Directions:
- Preheat oven-grill/broiler to high.
- Place corn chips in a single layer on a large baking tray.
- Mash avocado, sour cream, juice, garlic and a pinch of salt in a large bowl until smooth.
- Spoon avocado mixture onto each corn chip and sprinkle with cheese.
- Place under grill/broiler and cook for 2 minutes or until cheese melts, serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.13 Kcal (1968 kJ) | ||
| Calories from fat | 288.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32g | 49% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 11% | |
| Sodium | 433.9mg | 18% | |
| Potassium | 400.76mg | 9% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 10.73g | 21% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.2mg | 7% | |
| Calcium | 289.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 302 Kcal (1264 kJ) | ||
| Calories from fat | 185.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.56g | 49% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 11% | |
| Sodium | 278.73mg | 18% | |
| Potassium | 257.44mg | 9% | |
| Total Carbs | 24.91g | 13% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 3.88g | 24% | |
| Protein | 6.89g | 21% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.8mg | 7% | |
| Calcium | 186mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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