Avocado Dressing II Recipe

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Ingredients:

Serving

1 large ripe avocado, peeled and diced
1 (8 oz) container sour cream
1 (1 oz) package french onion soup mix
2 cloves garlic, minced
1 tbsp curry powder
1 lemon, juiced

Directions:

Place avocado, sour cream, onion soup mix, garlic, curry powder, and lemon juice into blender container. Blend on high speed until smooth. Pour into glass jar and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.01 Kcal (1026 kJ)
Calories from fat	153.95 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	4.96mg	2%
Sodium	1158.22mg	48%
Potassium	720.33mg	15%
Total Carbs	24.68g	8%
Sugars	2.71g	11%
Dietary Fiber	10g	40%
Protein	4.45g	9%
Vitamin C	27.3mg	45%
Iron	2.4mg	14%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	149.4 Kcal (626 kJ)
Calories from fat	93.87 Kcal
		% Daily Value*
Total Fat	10.43g	26%
Cholesterol	3.03mg	2%
Sodium	706.23mg	48%
Potassium	439.23mg	15%
Total Carbs	15.05g	8%
Sugars	1.65g	11%
Dietary Fiber	6.1g	40%
Protein	2.71g	9%
Vitamin C	16.6mg	45%
Iron	1.5mg	14%
Calcium	49mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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