Save the Pits Guacamole/Avocado Dip Recipe

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Save the Pits Guacamole/Avocado Dip
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Ingredients
5
Count
Nutrition
218
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Cut avocados in half and remove the pits.
  2. Set the pits aside.
  3. Peel the avocados and put the pulp in a bowl.
  4. Mash the avocado pulp.
  5. Add the rest of the ingredients and stir well.
  6. Put the avocado pits into the dip and plunge them in so that they are completely covered with the avocado dip.
  7. Cover the bowl with plastic wrap and refrigerate for at least one hour before serving.
  8. Keep at least one of the pits in the dip until it is completely gone.
  9. If the dip does turn brown it will be a very slight brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.26 Kcal (914 kJ)
Calories from fat 180.9 Kcal
% Daily Value*
Total Fat 20.1g 31%
Sodium 107.18mg 4%
Potassium 678.49mg 14%
Total Carbs 12.98g 4%
Sugars 1.88g 8%
Dietary Fiber 9.56g 38%
Protein 2.83g 6%
Vitamin C 30mg 50%
Iron 1.4mg 8%
Calcium 19mg 2%
Amount Per 100 g
Calories 149.49 Kcal (626 kJ)
Calories from fat 123.9 Kcal
% Daily Value*
Total Fat 13.77g 31%
Sodium 73.41mg 4%
Potassium 464.72mg 14%
Total Carbs 8.89g 4%
Sugars 1.29g 8%
Dietary Fiber 6.55g 38%
Protein 1.94g 6%
Vitamin C 20.5mg 50%
Iron 1mg 8%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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