Autumn Squash Bake Recipe

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Autumn Squash Bake
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Ingredients:

Directions:

  1. Combine all ingredients in a 3-qt. baking dish coated with cooking spray. Cover and bake at 350° for 50-55 minutes or until squash is tender. Yield: 14 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.14 Kcal (390 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 2.18mg 1%
Sodium 6.45mg 0%
Potassium 278.5mg 6%
Total Carbs 21.07g 7%
Sugars 14.41g 58%
Dietary Fiber 3.75g 15%
Protein 1.5g 3%
Vitamin C 18.7mg 31%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 75.23 Kcal (315 kJ)
Calories from fat 11.39 Kcal
% Daily Value*
Total Fat 1.27g 2%
Cholesterol 1.76mg 1%
Sodium 5.21mg 0%
Potassium 224.96mg 6%
Total Carbs 17.02g 7%
Sugars 11.64g 58%
Dietary Fiber 3.03g 15%
Protein 1.21g 3%
Vitamin C 15.1mg 31%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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