Vegetable Barley Bake Recipe

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Vegetable Barley Bake
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute the peppers, mushrooms and onions in butter for 8-10 minutes or until tender. Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Stir in the broth, barley and pepper.
  2. Cover and bake at 350° for 50 minutes. Uncover; bake 5-10 minutes longer or until barley is tender and liquid is absorbed. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.82 Kcal (209 kJ)
Calories from fat 20.71 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 6.11mg 2%
Sodium 114.91mg 5%
Potassium 238.37mg 5%
Total Carbs 4.98g 2%
Sugars 2.87g 11%
Dietary Fiber 1.44g 6%
Protein 1.93g 4%
Vitamin C 47.8mg 80%
Iron 0.3mg 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 36.48 Kcal (153 kJ)
Calories from fat 15.17 Kcal
% Daily Value*
Total Fat 1.69g 4%
Cholesterol 4.47mg 2%
Sodium 84.14mg 5%
Potassium 174.54mg 5%
Total Carbs 3.65g 2%
Sugars 2.1g 11%
Dietary Fiber 1.06g 6%
Protein 1.41g 4%
Vitamin C 35mg 80%
Iron 0.2mg 2%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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