Directions:
- Preheat oven to 350 degrees F, & grease a 2 1/2 qt baking dish.
- In large saucepan, combine pears, cranberries, apricots, 3/4 cup sugar, cinnamon & zest, & cook over medium heat 10-15 minutes, until hot.
- In medium bowl, combine flour, 1/2 cup sugar, baking powder & salt, blending well.
- To the flour mixture add milk, melted butter & eggs, mixing until batter is smooth.
- Pour hot fruit into prepared baking dish & top with batter.
- Bake 30-40 minutes, until golden brown.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.15 Kcal (985 kJ) | ||
| Calories from fat | 19.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 3% | |
|---|---|---|---|
| Cholesterol | 35.91mg | 12% | |
| Sodium | 75.42mg | 3% | |
| Potassium | 229.04mg | 5% | |
| Total Carbs | 52.16g | 17% | |
| Sugars | 34.4g | 138% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.4mg | 2% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 11.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 3% | |
|---|---|---|---|
| Cholesterol | 21.78mg | 12% | |
| Sodium | 45.75mg | 3% | |
| Potassium | 138.94mg | 5% | |
| Total Carbs | 31.64g | 17% | |
| Sugars | 20.87g | 138% | |
| Dietary Fiber | 2.39g | 16% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 11.7mg | 32% | |
| Iron | 0.2mg | 2% | |
| Calcium | 34.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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