Caramelized Pear Strudel Recipe

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Caramelized Pear Strudel
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Ingredients
12
Count
Nutrition
171
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine sugar and cornstarch. Add pears and cranberries; toss gently to coat. In a large nonstick skillet, melt butter over medium-high heat. Add fruit mixture; cook and stir for 7-8 minutes or until cranberries pop. Stir in dried cranberries, ginger, orange peel and cinnamon. Cool.
  2. Preheat oven to 400°. Line a baking sheet with foil and coat the foil with cooking spray; set aside. Place one sheet of phyllo dough on a work surface; coat with cooking spray. Repeat layers five times. (Keep phyllo dough covered with plastic wrap and a damp towel until ready to use each sheet.)
  3. Spread cranberry mixture over dough to within 1 in. of edges. Fold in sides. Roll up, starting at a long side. Place seam side down on prepared baking sheet.
  4. Bake 20-23 minutes or until golden brown. Remove from pan to a wire rack to cool. Dust with confectioners' sugar before serving. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.51 Kcal (714 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 5%
Cholesterol 6.11mg 2%
Sodium 57.07mg 2%
Potassium 100.64mg 2%
Total Carbs 36.15g 12%
Sugars 23.43g 94%
Dietary Fiber 2.76g 11%
Protein 0.84g 2%
Vitamin C 9.7mg 16%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 152.8 Kcal (640 kJ)
Calories from fat 24.58 Kcal
% Daily Value*
Total Fat 2.73g 5%
Cholesterol 5.47mg 2%
Sodium 51.14mg 2%
Potassium 90.18mg 2%
Total Carbs 32.4g 12%
Sugars 21g 94%
Dietary Fiber 2.48g 11%
Protein 0.75g 2%
Vitamin C 8.7mg 16%
Iron 0.4mg 2%
Calcium 10.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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