Directions:
- In a saucepan, combine water, sugar and cinnamon. Add pears; bring to a boil over medium heat. Stir in cranberries. Reduce heat; cover and simmer for 10 minutes or until tender, stirring occasionally. Serve warm or chilled. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.81 Kcal (1653 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 7.64mg | 0% | |
| Potassium | 305.65mg | 7% | |
| Total Carbs | 101.92g | 34% | |
| Sugars | 83.52g | 334% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 42.5mg | 71% | |
| Iron | 0.1mg | 0% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 93.59 Kcal (392 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.81mg | 0% | |
| Potassium | 72.45mg | 7% | |
| Total Carbs | 24.16g | 34% | |
| Sugars | 19.8g | 334% | |
| Dietary Fiber | 1.72g | 29% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 10.1mg | 71% | |
| Calcium | 10.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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