Autumn Greens and Apple Salad Recipe

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Autumn Greens and Apple Salad
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  1. In a large salad bowl, whisk together the olive oil, vinegar, shallot, 3/4 teaspoon salt and 1/2 teaspoon pepper.
  2. Add the celery and apples and toss. Add the lettuces and toss again. Top with the seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 860.87 Kcal (3604 kJ)
Calories from fat 248.78 Kcal
% Daily Value*
Total Fat 27.64g 43%
Cholesterol 13.08mg 4%
Sodium 1561.86mg 65%
Potassium 745.82mg 16%
Total Carbs 136.8g 46%
Sugars 86.82g 347%
Dietary Fiber 6.51g 26%
Protein 13.96g 28%
Vitamin C 16.7mg 28%
Iron 5.5mg 30%
Calcium 219.5mg 22%
Amount Per 100 g
Calories 139.41 Kcal (584 kJ)
Calories from fat 40.29 Kcal
% Daily Value*
Total Fat 4.48g 43%
Cholesterol 2.12mg 4%
Sodium 252.93mg 65%
Potassium 120.78mg 16%
Total Carbs 22.15g 46%
Sugars 14.06g 347%
Dietary Fiber 1.05g 26%
Protein 2.26g 28%
Vitamin C 2.7mg 28%
Iron 0.9mg 30%
Calcium 35.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.7
  • 23

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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