Zucchini and Portobello Stacks Recipe

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Zucchini and Portobello Stacks
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Ingredients:

Directions:

  1. Combine first 4 ingredients; stir well with a whisk.
  2. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Place mushrooms in a single layer in pan; sauté 3 to 4 minutes on each side or until liquid is almost absorbed. Remove from pan and place in a large bowl. Cover and keep warm.
  3. Add 1 teaspoon oil to pan and place over medium heat. Cut zucchini slices in half crosswise. Place half of zucchini slices in pan; sauté 7 to 9 minutes or until zucchini is lightly browned. Repeat with remaining zucchini and 1 teaspoon oil. Remove from heat and place in bowl with mushrooms. Drizzle with red wine vinegar mixture and remaining 1 teaspoon oil; toss gently.
  4. Preheat broiler.
  5. Cut baguette crosswise into 4 pieces; cut each piece in half lengthwise. Place slices on a baking sheet, cut sides up, and broil 1 minute or until toasted.
  6. Combine goat cheese and thyme; spread evenly over toasted baguette slices. Layer 4 toast slices evenly with 1/4 of mushroom mixture and tomato slices. Top with remaining baguette slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.39 Kcal (475 kJ)
Calories from fat 56.11 Kcal
% Daily Value*
Total Fat 6.23g 10%
Cholesterol 1.25mg 0%
Sodium 212.46mg 9%
Potassium 273.22mg 6%
Total Carbs 12.42g 4%
Sugars 4.37g 17%
Dietary Fiber 1.98g 8%
Protein 2.92g 6%
Vitamin C 11.6mg 19%
Iron 0.8mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 100.7 Kcal (422 kJ)
Calories from fat 49.83 Kcal
% Daily Value*
Total Fat 5.54g 10%
Cholesterol 1.11mg 0%
Sodium 188.68mg 9%
Potassium 242.65mg 6%
Total Carbs 11.03g 4%
Sugars 3.88g 17%
Dietary Fiber 1.75g 8%
Protein 2.59g 6%
Vitamin C 10.3mg 19%
Iron 0.7mg 4%
Calcium 24.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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