Calories in Usda Shallots

40Calories

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Nutrition Facts Usda Shallots

Amount Per 0.5 medium
Calories 39.6 Kcal (166 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Sodium 6.6mg 0%
Potassium 183.7mg 4%
Total Carbs 9.24g 3%
Sugars 4.33g 17%
Dietary Fiber 1.76g 7%
Protein 1.38g 3%
Vitamin C 4.4mg 7%
Iron 0.7mg 4%
Calcium 20.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (40 calories) 55 g
  • Cal: 2 %
  • Fat: 0.1 %
  • Carb: 3.1 %
  • Prot: 2.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90%)
  • Protein (10%)
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