Directions:
- Toss the brown sugar with the cinnamon, thyme, salt and pepper. Rub the spice mixture evenly all over the pork chops. Heat the oil in a large skillet set over medium-high heat. Brown the pork chops for 1-2 minutes per side. Transfer the chops to a plate; brush evenly with cider vinegar. Tent with foil to keep warm; reserve.
- Add the butter, onion, and apple to the same skillet. Cook stirring often, for 5 minutes or until browned and tender. Pour in the chicken broth and apple juice; bring to a boil. Stir in the rice.
- Reduce the heat to medium-low; cover and cook for 5 minutes. Remove from the heat and let stand for 5 minutes. Uncover and top the cooked rice with the reserved pork chops; sprinkle evenly with green onions. Garnish with additional apple (if using).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.43 Kcal (2686 kJ) | ||
| Calories from fat | 125.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 21% | |
|---|---|---|---|
| Cholesterol | 18.9mg | 6% | |
| Sodium | 937.31mg | 39% | |
| Potassium | 351.1mg | 7% | |
| Total Carbs | 123.06g | 41% | |
| Sugars | 22.47g | 90% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 12.56g | 25% | |
| Vitamin C | 41.9mg | 70% | |
| Iron | 1.8mg | 10% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 21% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 6% | |
| Sodium | 225.32mg | 39% | |
| Potassium | 84.4mg | 7% | |
| Total Carbs | 29.58g | 41% | |
| Sugars | 5.4g | 90% | |
| Dietary Fiber | 2.18g | 36% | |
| Protein | 3.02g | 25% | |
| Vitamin C | 10.1mg | 70% | |
| Iron | 0.4mg | 10% | |
| Calcium | 11.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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