Healthier Green Bean Casserole Recipe

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Ingredients:

Serving

3 shallots, sliced thin
salt
pepper
3 tbsp flour
5 tbsp vegetable oil
10 oz mushrooms , stems discarded and caps sliced 1/4 inch thick
2 tbsp butter
1 onion, minced
2 garlic cloves, pressed
1 1/2 lbs green beans, trimmed
3 sprigs fresh thyme
2 bay leaves
3/4 cup heavy cream
3/4 cup chicken broth

Directions:

In a small bowl toss together shallots, 1/4 teaspoon salt, 1/8 teaspoon pepper and 2 tablespoons flour. Set aside.
In a skillet heat 3 tablespoon oil over medium high heat; add shallots and cook until golden and crisp (5 minutes).
Transfer shallots with the oil to baking sheet lined with paper towels.
Wipe out skillet and return to medium high heat, adding remaining oil (2 tablespoons), mushrooms and 1/4 teaspoon salt, cooking stirring until browned (8 - 10 minutes). Transfer to plate and set aside.
Wipe out skillet and heat butter over medium heat, adding onion when butter melts, cooking stirring occasionally until edges brown (2 minutes).
Stir in garlic and remaining flour (1 tablespoon), green beans, thyme and bay leaves.
Stir in cream, broth, increasing heat to medium high, cover and cook until beans are tender (4-5 minutes).
Stir in mushrooms, continuing to cook uncovered until beans are tender and sauce thickens (4-5 minutes). Remove from heat.
Discard bay leaves and thyme, season with salt and pepper.
Transfer to serving dish, sprinkling with reserved shallots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.43 Kcal (969 kJ)
Calories from fat	146.43 Kcal
		% Daily Value*
Total Fat	16.27g	25%
Cholesterol	23.05mg	8%
Sodium	176.06mg	7%
Potassium	486.96mg	10%
Total Carbs	19.37g	6%
Sugars	7.12g	28%
Dietary Fiber	4.83g	19%
Protein	4.89g	10%
Vitamin C	17.1mg	28%
Iron	1.9mg	10%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	101.89 Kcal (427 kJ)
Calories from fat	64.47 Kcal
		% Daily Value*
Total Fat	7.16g	25%
Cholesterol	10.15mg	8%
Sodium	77.51mg	7%
Potassium	214.39mg	10%
Total Carbs	8.53g	6%
Sugars	3.13g	28%
Dietary Fiber	2.13g	19%
Protein	2.15g	10%
Vitamin C	7.5mg	28%
Iron	0.8mg	10%
Calcium	31.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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