Directions:
- In a sml bowl, combine currant jam, ketchup, soy sauce, brown sugar, mustard & Worcestershire sauce. Place lamb chops in lrg resealable plastic bag. Pour marinade over lamb chops. Close bag & marinate in refrigerator for 15 minutes. Remove lamb from marinade & discard.
- Place lamb & pineapple slices in center of cooking grate. Grill pineapple for 5-7 minutes or till grill marks appear, turning once halfway thru grilling time.
- Grill lamb chops 7-9 minutes for rare (140 degrees), 10-13 minutes for medium (160 degrees) or 14-17 minutes for medium-well (170 degrees). Turn once halfway thru grilling time. Serve lamb chops w/grilled pineapple rings.
- NOTE: Don't over-marinate . You want to enhance the lamb flavor, not mask it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.26 Kcal (2379 kJ) | ||
| Calories from fat | 409.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.48g | 70% | |
|---|---|---|---|
| Cholesterol | 141.15mg | 47% | |
| Sodium | 372.53mg | 16% | |
| Potassium | 256.6mg | 5% | |
| Total Carbs | 10.18g | 3% | |
| Sugars | 7.16g | 29% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3.7mg | 20% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 274.32 Kcal (1149 kJ) | ||
| Calories from fat | 197.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.95g | 70% | |
|---|---|---|---|
| Cholesterol | 68.14mg | 47% | |
| Sodium | 179.83mg | 16% | |
| Potassium | 123.87mg | 5% | |
| Total Carbs | 4.91g | 3% | |
| Sugars | 3.46g | 29% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 13.61g | 56% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.8mg | 20% | |
| Calcium | 18.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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