Directions:
- In skillet, brown beef with garlic and onion. Drain and remove garlic cloves. Transfer to crock pot. Add remaining ingredients and cover. Cook on high for 3-4 hours or low for 6-8 hours. Serve on toasted buns.
- To freeze ahead of time, follow instructions and instead of putting in crock pot, put is a freezer bag and freeze. Can be put in crock pot frozen and will be ready for dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.85 Kcal (1913 kJ) | ||
| Calories from fat | 131.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 58.58mg | 20% | |
| Sodium | 569.62mg | 24% | |
| Potassium | 418.1mg | 9% | |
| Total Carbs | 54.26g | 18% | |
| Sugars | 11.65g | 47% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 27.57g | 55% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 3.3mg | 19% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 201.6 Kcal (844 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 22% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 20% | |
| Sodium | 251.36mg | 24% | |
| Potassium | 184.5mg | 9% | |
| Total Carbs | 23.94g | 18% | |
| Sugars | 5.14g | 47% | |
| Dietary Fiber | 1.2g | 11% | |
| Protein | 12.16g | 55% | |
| Vitamin C | 3.3mg | 13% | |
| Iron | 1.5mg | 19% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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