Aunt Teresa's Chicken Recipe

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Aunt Teresa's Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a 9 x 13 inch baking dish, layer in the following order: onion, bell pepper, carrots and chicken. Pour soup over the top. Cover with aluminum foil and bake at 350 degrees F (175 degrees C) for 45 minutes. Remove foil and bake an additional 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.47 Kcal (383 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 243.21mg 10%
Potassium 387.96mg 8%
Total Carbs 17.79g 6%
Sugars 8.27g 33%
Dietary Fiber 4.35g 17%
Protein 1.64g 3%
Vitamin C 68.1mg 114%
Vitamin A 2.1mg 70%
Iron 25.2mg 140%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 38.37 Kcal (161 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 2%
Sodium 102.04mg 10%
Potassium 162.77mg 8%
Total Carbs 7.47g 6%
Sugars 3.47g 33%
Dietary Fiber 1.83g 17%
Protein 0.69g 3%
Vitamin C 28.6mg 114%
Vitamin A 0.9mg 70%
Iron 10.6mg 140%
Calcium 18.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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