Chicken and Dumplings for Two Recipe

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Ingredients:

Serving

8 oz boneless skinless chicken thighs , cut into bite-sized pieces
3/4 cup celery, sliced 1/4 in. thick
1/2 cup carrot , sliced 1/4 in. thinck
1/2 cup chopped onion
1/8 tsp dried thyme
3 parsley sprigs
1 bay leaf
3 cups low sodium chicken broth
2 1/4 oz flour , about 1/2 cup
1 tbsp chopped parsley
1/4 tsp baking powder
1/4 tsp salt
1/4 cup low-fat milk

Directions:

Heat a saucepan, spray with cooking spray, add the chicken and cook it for 4 minutes, browning well on all sides. Remove and keep warm.
Add the next six ingredients (celery through bay leaf) to the pan and saute until the onion is tender, about 5 minutes.
Return the chicken to the pan, cook 1 minute, then add the broth , bring it to a boil, cover, reduce the heat and simmer 30 minutes.
A few minutes before the 30 minutes are up, stir together the flour, baking powder, parsley and salt. Add the milk, stirring just until everything is moist.
Spoon the dough by heaping teaspoonfulls into the saucepan. Cover and simmer 10 more minutes, or until the dumplings are done.
Discard the parsley sprigs and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.37 Kcal (3075 kJ)
Calories from fat	521.93 Kcal
		% Daily Value*
Total Fat	57.99g	89%
Cholesterol	120.6mg	40%
Sodium	976.14mg	41%
Potassium	872.07mg	19%
Total Carbs	34.88g	12%
Sugars	5.52g	22%
Dietary Fiber	4.91g	20%
Protein	23.22g	46%
Vitamin C	10.4mg	17%
Vitamin A	0.3mg	11%
Iron	1.6mg	9%
Calcium	187.7mg	19%

Amount Per 100 g
Calories	112.88 Kcal (473 kJ)
Calories from fat	80.22 Kcal
		% Daily Value*
Total Fat	8.91g	89%
Cholesterol	18.54mg	40%
Sodium	150.04mg	41%
Potassium	134.04mg	19%
Total Carbs	5.36g	12%
Sugars	0.85g	22%
Dietary Fiber	0.75g	20%
Protein	3.57g	46%
Vitamin C	1.6mg	17%
Iron	0.3mg	9%
Calcium	28.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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