Directions:
- Brown beef & onion in pan, drain grease.
- Mix all ingredients in crock-pot (including juice from tomatoes!).
- Cook on high for about an hour, or low for a couple of hours.
- It will produce more liquid as it cooks so it won't be dry when you eat it.
- We eat ours with Scoops corn chips & throw some shredded cheese on top. Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.66 Kcal (304 kJ) | ||
| Calories from fat | 35.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 44.39mg | 2% | |
| Potassium | 149.56mg | 3% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 1.37g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.9 Kcal (485 kJ) | ||
| Calories from fat | 57.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 6% | |
|---|---|---|---|
| Cholesterol | 23.98mg | 5% | |
| Sodium | 70.79mg | 2% | |
| Potassium | 238.54mg | 3% | |
| Total Carbs | 6.6g | 1% | |
| Sugars | 2.18g | 5% | |
| Dietary Fiber | 1.39g | 3% | |
| Protein | 8.44g | 11% | |
| Vitamin C | 5.5mg | 6% | |
| Iron | 1mg | 3% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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