Harvest Chowder Recipe

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Harvest Chowder
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Ingredients:

Directions:

  1. Brown ground beef with onions. Add salt and pepper to taste. drain.
  2. Mix in remaining ingredients. Do NOT drain the canned good.
  3. Heat until cheese is melted and soup is thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.07 Kcal (2014 kJ)
Calories from fat 277.71 Kcal
% Daily Value*
Total Fat 30.86g 47%
Cholesterol 83.31mg 28%
Sodium 1240.39mg 52%
Potassium 322.81mg 7%
Total Carbs 13.3g 4%
Sugars 8.96g 36%
Dietary Fiber 0.79g 3%
Protein 26.15g 52%
Vitamin C 1.6mg 3%
Iron 1.9mg 10%
Calcium 288.6mg 29%
Amount Per 100 g
Calories 223.67 Kcal (936 kJ)
Calories from fat 129.12 Kcal
% Daily Value*
Total Fat 14.35g 47%
Cholesterol 38.73mg 28%
Sodium 576.71mg 52%
Potassium 150.09mg 7%
Total Carbs 6.18g 4%
Sugars 4.17g 36%
Dietary Fiber 0.37g 3%
Protein 12.16g 52%
Vitamin C 0.7mg 3%
Iron 0.9mg 10%
Calcium 134.2mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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