Layered Mexican Chicken Salad Recipe

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Layered Mexican Chicken Salad
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Ingredients:

Directions:

  1. In a small bowl, mix dressing and taco mix.
  2. On a large serving platter or individual serving pates, layer remaining ingredients except tomatoes. Drizzle with dressing. Sprinkle with cherry tomatoes that have been sliced in half.*.
  3. You can also top with olives and add a bit of canned corn if you like. I only use a portion of the can of black beans. Use as much as you prefer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 752.69 Kcal (3151 kJ)
Calories from fat 456.41 Kcal
% Daily Value*
Total Fat 50.71g 78%
Cholesterol 94.74mg 32%
Sodium 1999.38mg 83%
Potassium 607.18mg 13%
Total Carbs 44.31g 15%
Sugars 2.84g 11%
Dietary Fiber 4.25g 17%
Protein 30.11g 60%
Vitamin C 5.1mg 8%
Iron 1.4mg 8%
Calcium 284.4mg 28%
Amount Per 100 g
Calories 268.07 Kcal (1122 kJ)
Calories from fat 162.55 Kcal
% Daily Value*
Total Fat 18.06g 78%
Cholesterol 33.74mg 32%
Sodium 712.08mg 83%
Potassium 216.24mg 13%
Total Carbs 15.78g 15%
Sugars 1.01g 11%
Dietary Fiber 1.51g 17%
Protein 10.72g 60%
Vitamin C 1.8mg 8%
Iron 0.5mg 8%
Calcium 101.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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