Directions:
- Line a 9 x 13 pan with cooking foil, shiny side in; spray with cooking spray lightly.
- Place 4 to 6 medium sized chops inside; season with salt and pepper.
- Top in 3rds: Make 2 cups instant rice to fill one-third, center third is a can of drained baby green peas, last third place 4 medium peeled and cut-up potatoes.
- Chop one small onion over all.
- Dollop margarine in small chunks over top.
- Season with salt and pepper again.
- Roll up excess foil to seal casserole on top and ends.
- Bake at 350 degrees Fahrenheit for 1-1/2 hours.
- Yummy Casserole!
- Instead of the green peas I have used green beans or corn before to change the flavor on the chops, but I like the peas best!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.03 Kcal (1277 kJ) | ||
| Calories from fat | 112.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 19% | |
|---|---|---|---|
| Sodium | 39.13mg | 2% | |
| Potassium | 72.44mg | 2% | |
| Total Carbs | 43.15g | 14% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3mg | 17% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 334.15 Kcal (1399 kJ) | ||
| Calories from fat | 122.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 19% | |
|---|---|---|---|
| Sodium | 42.87mg | 2% | |
| Potassium | 79.36mg | 2% | |
| Total Carbs | 47.26g | 14% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 4.83g | 9% | |
| Vitamin C | 2.2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.3mg | 17% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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