Pork Chop Casserole Recipe

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Pork Chop Casserole
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Ingredients:

  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup oil
  • 1 small onion
  • 1/2 cup milk

Directions:

  1. Slice potatoes.
  2. Season pork chops with salt and pepper.
  3. Dip chops lightly in flour.
  4. Place in skillet; brown in oil until golden brown; drain chops on paper towel.
  5. Layer potatoes in 9x13-inch Pyrex dish. Layer diced onion. Salt and pepper the potatoes. Put chops on to and pour mushroom soup over all. Add milk over all.
  6. Cover with foil and bake at 325° for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.52 Kcal (1250 kJ)
Calories from fat 164.45 Kcal
% Daily Value*
Total Fat 18.27g 28%
Cholesterol 0.64mg 0%
Sodium 458.6mg 19%
Potassium 782.44mg 17%
Total Carbs 30.95g 10%
Sugars 3.27g 13%
Dietary Fiber 3.88g 16%
Protein 4.55g 9%
Vitamin C 16.8mg 28%
Iron 1.9mg 10%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 127.65 Kcal (534 kJ)
Calories from fat 70.32 Kcal
% Daily Value*
Total Fat 7.81g 28%
Cholesterol 0.28mg 0%
Sodium 196.1mg 19%
Potassium 334.58mg 17%
Total Carbs 13.24g 10%
Sugars 1.4g 13%
Dietary Fiber 1.66g 16%
Protein 1.95g 9%
Vitamin C 7.2mg 28%
Iron 0.8mg 10%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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