Quickie Pork Chop Casserole Recipe

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Quickie Pork Chop Casserole
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Ingredients
4
Count
Nutrition
130
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Follow mixing and baking directions on potatoe box.
  2. Mix potatoes and add onion in large mixing bowl.
  3. Spray frying pan with cooking spray and brown pork chops until about 1/2 done.
  4. Drain chops.
  5. Coat a baking pan big enough for the chops and potatoes and lay chops flat on the bottom of pan.
  6. Pour potatoes and sauce over the top and do not cover.
  7. Bake according to package directions on potatoes.
  8. When chops are just a few minutes from being done sprinkle cheese over the top and let melt.
  9. Servers 4.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.25 Kcal (545 kJ)
Calories from fat 83.9 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 29.66mg 10%
Sodium 203.56mg 8%
Potassium 91.86mg 2%
Total Carbs 4.02g 1%
Sugars 1.38g 6%
Dietary Fiber 0.61g 2%
Protein 7.46g 15%
Vitamin C 1.9mg 3%
Iron 0.3mg 2%
Calcium 210mg 21%
Amount Per 100 g
Calories 207.29 Kcal (868 kJ)
Calories from fat 133.52 Kcal
% Daily Value*
Total Fat 14.84g 14%
Cholesterol 47.21mg 10%
Sodium 323.95mg 8%
Potassium 146.19mg 2%
Total Carbs 6.4g 1%
Sugars 2.2g 6%
Dietary Fiber 0.97g 2%
Protein 11.87g 15%
Vitamin C 3.1mg 3%
Iron 0.4mg 2%
Calcium 334.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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