Directions:
- In a heavy saucepan, melt 1 tbsp butter and sauté green pepper and onion until soft.
- Place rice in a 2 quart casserole and layer as follows: half the crab, cheese, egg slices, remaining crab, remaining crab, green pepper and onion.
- To prepare sauce, melt 1 1/2 tbsp butter.
- Blend in flour, then milk.
- Cook and stir over low heat.
- Stir in mayonnaise, salt and pepper.
- Pour sauce over casserole ingredients, sprinkle with breadcrumbs and dot with remaining 1 tbsp butter, cut into bits.
- Bake at 350°F for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.07 Kcal (1307 kJ) | ||
| Calories from fat | 166.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.52g | 28% | |
|---|---|---|---|
| Cholesterol | 102.76mg | 34% | |
| Sodium | 507.14mg | 21% | |
| Potassium | 259.06mg | 6% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 5.61g | 22% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 11.86g | 24% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1mg | 5% | |
| Calcium | 233mg | 23% | |
| Amount Per 100 g | |||
| Calories | 138.36 Kcal (579 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 28% | |
|---|---|---|---|
| Cholesterol | 45.56mg | 34% | |
| Sodium | 224.85mg | 21% | |
| Potassium | 114.86mg | 6% | |
| Total Carbs | 9.84g | 7% | |
| Sugars | 2.49g | 22% | |
| Dietary Fiber | 0.89g | 8% | |
| Protein | 5.26g | 24% | |
| Vitamin C | 5.2mg | 20% | |
| Vitamin A | 0.8mg | 60% | |
| Iron | 0.4mg | 5% | |
| Calcium | 103.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
