Gratin Eggs on Toast Recipe

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Gratin Eggs on Toast
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Ingredients:

Directions:

  1. In a heavy saucepan, heat butter over medium-low heat until melted.
  2. Stir in flour, continue stirring and allow mixture to bubble for 1-2 minutes.
  3. Remove from heat and stir in milk.
  4. Return pan to medium high heat and stir until mixture begins to boil, reduce heat, stir and simmer 2 minutes.
  5. Stir in Dijon mustard, salt and pepper and turn off heat.
  6. Heat broiler.
  7. Roughly chop eggs into large pieces and place in small, lightly greased shallow baking dish.
  8. Pour sauce over eggs and top with shredded Cheddar cheese.
  9. Broil close to heat, 1 to 2 minutes or until cheese is bubbly and begins to brown.
  10. Serve eggs and cheese over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.75 Kcal (1238 kJ)
Calories from fat 136 Kcal
% Daily Value*
Total Fat 15.11g 23%
Cholesterol 253.63mg 85%
Sodium 554.5mg 23%
Potassium 252.76mg 5%
Total Carbs 24.14g 8%
Sugars 3.67g 15%
Dietary Fiber 0.71g 3%
Protein 15.12g 30%
Iron 1.8mg 10%
Calcium 233.1mg 23%
Amount Per 100 g
Calories 158.04 Kcal (662 kJ)
Calories from fat 72.67 Kcal
% Daily Value*
Total Fat 8.07g 23%
Cholesterol 135.53mg 85%
Sodium 296.31mg 23%
Potassium 135.07mg 5%
Total Carbs 12.9g 8%
Sugars 1.96g 15%
Dietary Fiber 0.38g 3%
Protein 8.08g 30%
Iron 1mg 10%
Calcium 124.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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