Atk's Chicken Teriyaki Recipe

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

Turn on broiler and position top rack 8 from broiler element.
Bone chicken thighs and slash the skin. Season with salt and pepper on both sides.
Place chicken on a broiling pan, skin side up. Broil for 8 to 14 minutes, rotating your pan halfway through the process to ensure even cooking. (When broiling is done, be sure to let chicken rest for 2-3 minutes before slicing.).
To make the teriyaki sauce, heat sugar, soy sauce, garlic and ginger in a sauce pan. Heat until mixture comes to a gentle boil.
Stir together cornstarch and mirin (available in the Asian food section of your supermarket) in a small bowl. Add this mixture into the saucepan and simmer for 4-5 minutes, until the mixture becomes a thickened glaze consistency.
Spoon over chicken thighs that have been sliced (into five or six slices on the diagonal) and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.85 Kcal (188 kJ)
Calories from fat	0.05 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	1004.88mg	42%
Potassium	40.31mg	1%
Total Carbs	8.88g	3%
Sugars	7.72g	31%
Dietary Fiber	0.19g	1%
Protein	2g	4%
Vitamin C	0.1mg	0%
Iron	0.4mg	2%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	150.24 Kcal (629 kJ)
Calories from fat	0.15 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	3366.25mg	42%
Potassium	135.02mg	1%
Total Carbs	29.74g	3%
Sugars	25.85g	31%
Dietary Fiber	0.64g	1%
Protein	6.71g	4%
Vitamin C	0.4mg	0%
Iron	1.2mg	2%
Calcium	14.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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