Authentic Black Bean Chicken Recipe

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Authentic Black Bean Chicken
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Minutes

Ingredients:

Directions:

  1. Cut the chicken into bite sized chunks; put them in a bowl and add salt and soy sauce; mix well and set aside.
  2. Heat peanut oil in the wok over high heat; add the chicken and stir-fry until it changes color, then remove from the wok with a slotted spoon.
  3. Drain off all but 3 tablespoons oil from the wok, then return it to medium heat; add the ginger and garlic and stir-fry for a few minutes until they are fragrant and the garlic cloves are tender. Add the black beans and stir-fry until fragrant, splashing in the wine as you do so. Add the chili flakes and stir-fry for a few moments.
  4. Return the chicken to the wok; add the red bell pepper and toss both in the fragrant oil, splashing in the vinegar and adding salt to taste. When everything is sizzly, throw in the scallions and stir a few times until barely cooked. Then, off the heat, stir in the sesame oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.97 Kcal (2286 kJ)
Calories from fat 469.44 Kcal
% Daily Value*
Total Fat 52.16g 80%
Cholesterol 127.79mg 43%
Sodium 480.96mg 20%
Potassium 213.88mg 5%
Total Carbs 3.95g 1%
Sugars 1.03g 4%
Dietary Fiber 0.74g 3%
Protein 15.32g 31%
Vitamin C 19.4mg 32%
Vitamin A 0.4mg 12%
Iron 6.6mg 36%
Calcium 21mg 2%
Amount Per 100 g
Calories 315.38 Kcal (1320 kJ)
Calories from fat 271.17 Kcal
% Daily Value*
Total Fat 30.13g 80%
Cholesterol 73.82mg 43%
Sodium 277.82mg 20%
Potassium 123.54mg 5%
Total Carbs 2.28g 1%
Sugars 0.59g 4%
Dietary Fiber 0.43g 3%
Protein 8.85g 31%
Vitamin C 11.2mg 32%
Vitamin A 0.2mg 12%
Iron 3.8mg 36%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

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