Atkins Greek Spinach Salad Recipe

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Atkins Greek Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine vinegar and garlic.
  2. Add oil in a thin, steady stream, whisking constantly until smooth.
  3. Add spinach and onion to dressing and toss to coat.
  4. Gently mix in feta and pepper strips.
  5. Divide salad on plates; sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.13 Kcal (1508 kJ)
Calories from fat 275.89 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 50.46mg 17%
Sodium 638.2mg 27%
Potassium 142.86mg 3%
Total Carbs 10.45g 3%
Sugars 3.54g 14%
Dietary Fiber 1.76g 7%
Protein 10.92g 22%
Vitamin C 15.4mg 26%
Iron 4.5mg 25%
Calcium 294.2mg 29%
Amount Per 100 g
Calories 287.01 Kcal (1202 kJ)
Calories from fat 219.88 Kcal
% Daily Value*
Total Fat 24.43g 47%
Cholesterol 40.22mg 17%
Sodium 508.62mg 27%
Potassium 113.85mg 3%
Total Carbs 8.32g 3%
Sugars 2.82g 14%
Dietary Fiber 1.4g 7%
Protein 8.7g 22%
Vitamin C 12.2mg 26%
Iron 3.6mg 25%
Calcium 234.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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