Chickpea & Pasta Salad Recipe

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Chickpea & Pasta Salad
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Ingredients:

Directions:

  1. Whisk together vinegar and garlic, followed by oil.
  2. Stir in rosemary, parsley and toss with chickpeas.
  3. Season with salt and pepper.
  4. Marinate 30 minutes.
  5. Cook pasta until just tender drain.
  6. Toss with chick pea mixture and feta cheese (if desired).
  7. Check seasoning and add more vinegar or oil if needed.
  8. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.61 Kcal (526 kJ)
Calories from fat 77.01 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 10.01mg 3%
Sodium 489.54mg 20%
Potassium 44.16mg 1%
Total Carbs 6.77g 2%
Sugars 1.41g 6%
Dietary Fiber 2g 8%
Protein 3.96g 8%
Vitamin C 6.2mg 10%
Iron 0.5mg 3%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 159.86 Kcal (669 kJ)
Calories from fat 98 Kcal
% Daily Value*
Total Fat 10.89g 13%
Cholesterol 12.74mg 3%
Sodium 623.02mg 20%
Potassium 56.2mg 1%
Total Carbs 8.61g 2%
Sugars 1.79g 6%
Dietary Fiber 2.54g 8%
Protein 5.04g 8%
Vitamin C 7.9mg 10%
Iron 0.6mg 3%
Calcium 84.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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