Spinach-Walnut Stuffed Chicken Recipe

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Ingredients:

Serving

1/2 cup finely chopped onion
1/2 cup finely chopped fresh mushrooms
1/4 cup finely chopped celery
2 garlic cloves, minced
2-1/2 tsp olive oil
1 package (10 oz) frozen chopped spinach, thawed and squeezed dry
1/4 cup crumbled gorgonzola cheese
4 boneless skinless chicken breast halves (6 oz each)
1/4 tsp salt
1/4 tsp pepper
1 egg white
1/4 cup ground walnuts

Directions:

In a small skillet, saute the onion, mushrooms, celery and garlic in oil until tender. Stir in spinach and cheese; remove from the heat.
Cut a lengthwise slit through the thickest part of each chicken breast; fill with spinach mixture. Sprinkle with salt and pepper. Place egg white and walnuts in separate shallow bowls. Dip one side of chicken in egg white, then in walnuts.
Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25-30 minutes or until chicken juices run clear. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.45 Kcal (793 kJ)
Calories from fat	117.69 Kcal
		% Daily Value*
Total Fat	13.08g	20%
Cholesterol	36.18mg	12%
Sodium	514.65mg	21%
Potassium	318mg	7%
Total Carbs	4.28g	1%
Sugars	1.5g	6%
Dietary Fiber	1.44g	6%
Protein	15.31g	31%
Vitamin C	2.8mg	5%
Vitamin A	0.2mg	7%
Iron	0.5mg	3%
Calcium	105.4mg	11%

Amount Per 100 g
Calories	157.4 Kcal (659 kJ)
Calories from fat	97.78 Kcal
		% Daily Value*
Total Fat	10.86g	20%
Cholesterol	30.06mg	12%
Sodium	427.61mg	21%
Potassium	264.21mg	7%
Total Carbs	3.56g	1%
Sugars	1.24g	6%
Dietary Fiber	1.2g	6%
Protein	12.72g	31%
Vitamin C	2.3mg	5%
Vitamin A	0.2mg	7%
Iron	0.4mg	3%
Calcium	87.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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