Chickpea and Pasta Salad Recipe

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Chickpea and Pasta Salad
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Ingredients:

Directions:

  1. Whisk together vinegar and garlic, followed by oil.
  2. Stir in rosemary and parsley and toss with chickpeas.
  3. Season with salt and pepper.
  4. Marinate 30 minutes.
  5. Cook pasta until just tender; drain.
  6. Toss with chick pea mixture and feta cheese (if desired).
  7. Check seasoning and add more vinegar or oil if needed.
  8. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.02 Kcal (519 kJ)
Calories from fat 76.61 Kcal
% Daily Value*
Total Fat 8.51g 13%
Cholesterol 10.01mg 3%
Sodium 487.06mg 20%
Potassium 19.65mg 0%
Total Carbs 6.5g 2%
Sugars 1.36g 5%
Dietary Fiber 1.86g 7%
Protein 3.82g 8%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 167.25 Kcal (700 kJ)
Calories from fat 103.31 Kcal
% Daily Value*
Total Fat 11.48g 13%
Cholesterol 13.5mg 3%
Sodium 656.86mg 20%
Potassium 26.5mg 0%
Total Carbs 8.77g 2%
Sugars 1.84g 5%
Dietary Fiber 2.51g 7%
Protein 5.16g 8%
Vitamin C 0.5mg 1%
Iron 0.3mg 1%
Calcium 81.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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