Spinach With Pine Nuts Recipe

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Spinach With Pine Nuts
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Ingredients:

Directions:

  1. Saute garlic in olive oil in large skillet until soft.
  2. Add spinach and cook until tender and fairly dry.
  3. Add pine nuts to skillet and cook until moisture is barely absorbed.
  4. Season with salt and pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.63 Kcal (1095 kJ)
Calories from fat 200.48 Kcal
% Daily Value*
Total Fat 22.28g 34%
Sodium 5.72mg 0%
Potassium 160.34mg 3%
Total Carbs 13.38g 4%
Sugars 1.12g 4%
Dietary Fiber 2.27g 9%
Protein 4.31g 9%
Vitamin C 0.6mg 1%
Iron 1.3mg 7%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 606.69 Kcal (2540 kJ)
Calories from fat 464.87 Kcal
% Daily Value*
Total Fat 51.65g 34%
Sodium 13.27mg 0%
Potassium 371.8mg 3%
Total Carbs 31.02g 4%
Sugars 2.59g 4%
Dietary Fiber 5.27g 9%
Protein 9.98g 9%
Vitamin C 1.5mg 1%
Iron 3.1mg 7%
Calcium 31.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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