Greek Spinach Salad Recipe

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Greek Spinach Salad
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Ingredients:

Directions:

  1. In a large salad bowl, combine vinegar and garlic. Add oil in a thin, steady stream, whisking constantly until smooth.
  2. Add spinach and onion to dressing and toss to coat. Gently mix in feta and pepper strips. Divide salad on plates; sprinkle with walnuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.93 Kcal (1465 kJ)
Calories from fat 274.61 Kcal
% Daily Value*
Total Fat 30.51g 47%
Cholesterol 50.46mg 17%
Sodium 691.63mg 29%
Potassium 511.55mg 11%
Total Carbs 7.94g 3%
Sugars 3.33g 13%
Dietary Fiber 2.4g 10%
Protein 12.12g 24%
Vitamin C 35.2mg 59%
Iron 6.5mg 36%
Calcium 360.2mg 36%
Amount Per 100 g
Calories 184.93 Kcal (774 kJ)
Calories from fat 145.12 Kcal
% Daily Value*
Total Fat 16.12g 47%
Cholesterol 26.67mg 17%
Sodium 365.5mg 29%
Potassium 270.34mg 11%
Total Carbs 4.19g 3%
Sugars 1.76g 13%
Dietary Fiber 1.27g 10%
Protein 6.41g 24%
Vitamin C 18.6mg 59%
Iron 3.4mg 36%
Calcium 190.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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