Aspen Power Bars Recipe

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Aspen Power Bars
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Ingredients:

Directions:

  1. Heat the oven to 400 degrees F. Grease a 13x9 inch baking pan.
  2. In a large bowl, mix together the oats, brown sugar, coconut, salt, nuts, powdered milk, raisins and cranberries.
  3. In a medium saucepan, melt the butter over medium-high heat. Stir in the honey, peanut butter, vanilla extract and jam until melted and fully incorporated. Remove from heat.
  4. Pour the melted ingredients over the dry ingredients and stir until fully mixed (grease your hands and mix by hand if desired).
  5. Press the mixture into the pan, compressing the mixture as much as possible. Bake until golden and aromatic, 10 to 15 minutes. Remove from heat and cool completely before cutting into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.8 Kcal (1297 kJ)
Calories from fat 134.21 Kcal
% Daily Value*
Total Fat 14.91g 23%
Cholesterol 11.54mg 4%
Sodium 97.17mg 4%
Potassium 248.35mg 5%
Total Carbs 39.58g 13%
Sugars 16.1g 64%
Dietary Fiber 4.15g 17%
Protein 8g 16%
Vitamin C 0.9mg 2%
Iron 1.8mg 10%
Calcium 79mg 8%
Amount Per 100 g
Calories 431.1 Kcal (1805 kJ)
Calories from fat 186.76 Kcal
% Daily Value*
Total Fat 20.75g 23%
Cholesterol 16.06mg 4%
Sodium 135.22mg 4%
Potassium 345.6mg 5%
Total Carbs 55.08g 13%
Sugars 22.4g 64%
Dietary Fiber 5.78g 17%
Protein 11.13g 16%
Vitamin C 1.3mg 2%
Iron 2.5mg 10%
Calcium 109.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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