Directions:
- Combine all ingredients but quick oats in large saucepan; melt and bring to boil, and let boil for 1-2 minutes.
- Add oats and stir to combine.
- Drop onto sprayed or lined cookie sheets, and let cool.
- Keep refrigerated in an air-tight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.36 Kcal (860 kJ) | ||
| Calories from fat | 97.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 10.37mg | 3% | |
| Sodium | 89.15mg | 4% | |
| Potassium | 217.82mg | 5% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 6.02g | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 385.51 Kcal (1614 kJ) | ||
| Calories from fat | 183.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 17% | |
|---|---|---|---|
| Cholesterol | 19.47mg | 3% | |
| Sodium | 167.36mg | 4% | |
| Potassium | 408.91mg | 5% | |
| Total Carbs | 41.68g | 7% | |
| Sugars | 11.19g | 24% | |
| Dietary Fiber | 5.9g | 13% | |
| Protein | 11.3g | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 6% | |
| Calcium | 70.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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