Directions:
- Steam the asparagus for 2 minutes
- Melt the other ingredients in a pan and add the asparagus
- Fry for 3 minutes
- Drizzle remaining garlic butter from the pan over the asparagus before serving.
- Add freshly ground pepper to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.39 Kcal (81 kJ) | ||
| Calories from fat | 0.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 137.56mg | 6% | |
| Potassium | 40.06mg | 1% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.84g | 2% | |
| Iron | 5.3mg | 30% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 267.14 Kcal (1118 kJ) | ||
| Calories from fat | 2.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Sodium | 1895.46mg | 6% | |
| Potassium | 551.96mg | 1% | |
| Total Carbs | 30.52g | 1% | |
| Sugars | 3.19g | 1% | |
| Dietary Fiber | 4.92g | 1% | |
| Protein | 11.56g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 73.3mg | 30% | |
| Calcium | 43.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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