Tofu Jerky I Recipe

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Tofu Jerky I
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  1. Combine garlic powder, salt, and pepper in small bowl.
  2. Slice tofu in thin strips. Rub spices into tofu strips. Cover, and refrigerate for 2 days.
  3. Preheat oven to 115 degrees F (45 degrees C), or lowest oven setting. Line oven rack with foil, and place rack in lowest oven position.
  4. Place tofu strips directly on foil. Bake for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.42 Kcal (303 kJ)
Calories from fat 41.07 Kcal
% Daily Value*
Total Fat 4.56g 7%
Sodium 1169.25mg 49%
Potassium 116.36mg 2%
Total Carbs 2.38g 1%
Sugars 0.77g 3%
Dietary Fiber 0.24g 1%
Protein 7.72g 15%
Vitamin C 0.8mg 1%
Iron 1.6mg 9%
Calcium 136.8mg 14%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 51.42 Kcal
% Daily Value*
Total Fat 5.71g 7%
Sodium 1464mg 49%
Potassium 145.7mg 2%
Total Carbs 2.98g 1%
Sugars 0.97g 3%
Dietary Fiber 0.3g 1%
Protein 9.67g 15%
Vitamin C 1mg 1%
Iron 2mg 9%
Calcium 171.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 2

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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