Nick’s Pressure Cooker “bowl of Red” - Traditional Texas Chili Recipe

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Nick’s Pressure Cooker “bowl of Red” - Traditional Texas Chili
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Ingredients
19
Count
Nutrition
485
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Steps:.
  2. Break off stems of the chiles and remove the seeds.
  3. Place chiles in pressure cooker.
  4. Add beef stock, chicken stock and enough water to cover.
  5. Cover the cooker securely, place the weight on the port and pressure cook for 10 minutes.
  6. While this is cooking, dice your meat and measure out your spices.
  7. Release pressure by running under cold tap water until safe to open cooker. After the pressure has been released, put the chiles into a blender with a small amount of the liquid and puree to make a smooth, thin paste. Reserve the remaining liquid.
  8. Add shortening to pressure cooker pan and brown meat.
  9. Sprinkle the flour over the meat and stir. The meat will release some moisture during browning and the flour will absorb the oil and help to thicken the juice.
  10. Stir in the chile puree.
  11. Add enough of the reserved liquid so that the meat is covered to a depth of about 2 inches. Reserve any remaining liquid to use if you want to thin down the chili after it is cooked.
  12. Add the tomato sauce, paprika, onion powder, garlic powder, chili powder, black pepper, white pepper, cayenne, oregano, and cumin.
  13. Bring mixture to a boil and cover the pressure cooker.
  14. Cover and pressure cook for 30 minutes.
  15. Release the pressure, taste, adjust seasoning and add the masa harina (this will give it a slight tamale flavor and will also thicken the chile).
  16. Return to a boil. Serve hot over cornbread, on chili dogs, omelets, hamburgers, fries, or chips.
  17. The pressure cooker will meld the flavors and tenderize the meat. Refrigerate any remaining servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.22 Kcal (2032 kJ)
Calories from fat 309.04 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 104.01mg 35%
Sodium 904.44mg 38%
Potassium 694.75mg 15%
Total Carbs 13.95g 5%
Sugars 5.35g 21%
Dietary Fiber 1.83g 7%
Protein 27.93g 56%
Vitamin C 3mg 5%
Iron 4.1mg 23%
Calcium 48mg 5%
Amount Per 100 g
Calories 165.64 Kcal (694 kJ)
Calories from fat 105.5 Kcal
% Daily Value*
Total Fat 11.72g 53%
Cholesterol 35.51mg 35%
Sodium 308.75mg 38%
Potassium 237.16mg 15%
Total Carbs 4.76g 5%
Sugars 1.82g 21%
Dietary Fiber 0.62g 7%
Protein 9.53g 56%
Vitamin C 1mg 5%
Iron 1.4mg 23%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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