Asparagus With Vinaigrette Recipe

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Ingredients:

Serving

2 lb fresh asparagus spears washed and trimmed
4 tbsp olive oil, divided
2 tbsp fresh lemon juice
2 tsp spicy mustard
1/2 tsp freshly ground black pepper
1/4 tsp salt
12 grape tomatoes cut in half
1/4 cup grated parmesan cheese

Directions:

Stir fry asparagus in 1 tablespoon olive oil until tender crisp.
Combine 3 tablespoons olive oil, lemon juice, mustard, salt and pepper in jar with lid.
Shake jar to blend ingredients well.
Place asparagus in a shallow bowl or serving platter.
Just before serving top with grape tomato halves then add vinaigrette dressing.
Sprinkle with grated parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.06 Kcal (419 kJ)
Calories from fat	71.65 Kcal
		% Daily Value*
Total Fat	7.96g	12%
Cholesterol	2.75mg	1%
Sodium	136.97mg	6%
Potassium	240.5mg	5%
Total Carbs	5.08g	2%
Sugars	2.43g	10%
Dietary Fiber	2.34g	9%
Protein	3.52g	7%
Vitamin C	8.3mg	14%
Iron	2.3mg	13%
Calcium	63.5mg	6%

Amount Per 100 g
Calories	77.63 Kcal (325 kJ)
Calories from fat	55.58 Kcal
		% Daily Value*
Total Fat	6.18g	12%
Cholesterol	2.13mg	1%
Sodium	106.27mg	6%
Potassium	186.59mg	5%
Total Carbs	3.94g	2%
Sugars	1.88g	10%
Dietary Fiber	1.82g	9%
Protein	2.73g	7%
Vitamin C	6.5mg	14%
Iron	1.8mg	13%
Calcium	49.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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