Directions:
- Trim asparagus. Rinse the spears and cut them into 2-3 inch pieces.
- Steam the asparagus in about an inch of water for about 7-10 minutes, or until just tender.
- Meanwhile, whisk together the olive oil, lemon and orange juices, cayenne and salt and pepper.
- As soon as the asparagus is ready, remove it to a serving bowl and pour the dressing over. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.2 Kcal (193 kJ) | ||
| Calories from fat | 20.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 3% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 245.83mg | 5% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.69 Kcal (154 kJ) | ||
| Calories from fat | 16.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Sodium | 1.9mg | 0% | |
| Potassium | 195.21mg | 5% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 2.25g | 11% | |
| Dietary Fiber | 1.81g | 9% | |
| Protein | 1.85g | 5% | |
| Vitamin C | 9.1mg | 19% | |
| Iron | 1.8mg | 13% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asparagus Vinaigrette
Fresh asparagus, trimmed, Olive oil, Lemon juice and 5 more.. -
Grilled Courgette Salad
Olive oil, Lemon juice, Grated parmesan cheese and 6 more.. -
Chicken and Summer Fruit Salad
Pearl barley, Water, Olive oil, Fresh lemon juice and 10 more.. -
Chickpea & Olive Salad
Chickpeas, drained, Black olives, pitted & chopped and 8 more.. -
Lemon Dijon Asparagus
Asparagus , woody ends snapped off, Butter, Lemon juice and 3 more.. -
Sauteed Garlic Asparagus with red Peppers
Fresh asparagus, snipped off coarse ends ,cut into 1 inch... and 5 more.. -
Baked Garlic Asparagus
Fresh asparagus, Olive oil, Garlic cloves, minced and 3 more.. -
Roast Asparagus With Garlic and Capers
Asparagus, Olive oil, Garlic clove, sliced thinly and 3 more.. -
Old-Style Mustard and Rosemary Asparagus
Asparagus, trimmed and halved, Olive oil and 4 more.. -
Light Roasted Asparagus Salad
Fresh asparagus, trimmed and cut into 1-inch pieces and 10 more.. -
Asparagus-Fennel Pasta Salad
Fresh asparagus, trimmed and cut into 3/4-inch pieces and 15 more.. -
Grilled Citrus Chicken
Olive oil, Lemon juice, Minced fresh rosemary and 12 more.. -
Grilled Lemon Parmesan Asparagus
Fresh asparagus, trimmed, Olive oil , or more if needed and 3 more.. -
Asparagus With Pine Nuts
Asparagus, Olive oil, Lemon juice, Salt and pepper and 2 more.. -
Lemon-Roasted Asparagus
Asparagus, Olive oil, Lemon juice, fresh, Salt and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
