Directions:
- Whisk all vinaigrette ingredients in a small jug.
- Snap woody ends from asparagus and place in a steamer for 4-5 minutes until they are crisp tender.
- Then plunge them into ice cold water to stop cooking process.
- Drain onto small towel and pat dry.
- Serve as an appetiser, using chives sprinkled on top as a garnish.
- Drizzle vinaigrette over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.33 Kcal (403 kJ) | ||
| Calories from fat | 94.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 16% | |
|---|---|---|---|
| Sodium | 0.27mg | 0% | |
| Potassium | 24mg | 1% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 407.63 Kcal (1707 kJ) | ||
| Calories from fat | 400.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.48g | 16% | |
|---|---|---|---|
| Sodium | 1.16mg | 0% | |
| Potassium | 101.55mg | 1% | |
| Total Carbs | 3.51g | 0% | |
| Sugars | 1.75g | 2% | |
| Dietary Fiber | 0.82g | 1% | |
| Protein | 0.82g | 0% | |
| Vitamin C | 9.7mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 14.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
