Wild Rice Crab Cakes Recipe

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Ingredients:

Serving

Directions:

Bring water to a boil in medium saucepan.
Add wild rice; cover, reduce heat and simmer 1 hour or until tender.
Combine cooked rice with remaining ingredients in a medium bowl.
Divide the mixture into 8 equal portions, shaping into a 1 inch thick patty.
Heat several teaspoons olive oil in a large nonstick skillet over medium heat.
Add patties (they may not all fit) and cook 4 minutes on each side, or until golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.13 Kcal (691 kJ)
Calories from fat	34.86 Kcal
		% Daily Value*
Total Fat	3.87g	6%
Cholesterol	1.2mg	0%
Sodium	301.91mg	13%
Potassium	67.05mg	1%
Total Carbs	16.86g	6%
Sugars	1.8g	7%
Dietary Fiber	0.78g	3%
Protein	13.87g	28%
Vitamin C	13.5mg	22%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	92.65 Kcal (388 kJ)
Calories from fat	19.56 Kcal
		% Daily Value*
Total Fat	2.17g	6%
Cholesterol	0.67mg	0%
Sodium	169.4mg	13%
Potassium	37.62mg	1%
Total Carbs	9.46g	6%
Sugars	1.01g	7%
Dietary Fiber	0.44g	3%
Protein	7.78g	28%
Vitamin C	7.6mg	22%
Vitamin A	0.2mg	10%
Iron	3.3mg	33%
Calcium	11.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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