Oozing-Brain Salad Recipe

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Oozing-Brain Salad
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Ingredients:

Directions:

  1. Blend yogurt, mayonnaise, basil, Parmesan, lemon juice, garlic and salt in a blender until smooth. Scrape into a bowl, cover with plastic; refrigerate for up to 1 day
  2. Cook bacon in skillet over medium heat until crisp, 8 minutes. Drain on paper towel- lined plate.
  3. Place lettuce wedges on salad plates. Drizzle each with dressing, sprinkle with bacon and cherry tomatoes, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.8 Kcal (682 kJ)
Calories from fat 104.3 Kcal
% Daily Value*
Total Fat 11.59g 18%
Cholesterol 19.47mg 6%
Sodium 357.56mg 15%
Potassium 328.36mg 7%
Total Carbs 7.39g 2%
Sugars 4.58g 18%
Dietary Fiber 1.58g 6%
Protein 7.75g 16%
Vitamin C 8.7mg 15%
Calcium 87.8mg 9%
Amount Per 100 g
Calories 74.71 Kcal (313 kJ)
Calories from fat 47.87 Kcal
% Daily Value*
Total Fat 5.32g 18%
Cholesterol 8.94mg 6%
Sodium 164.09mg 15%
Potassium 150.7mg 7%
Total Carbs 3.39g 2%
Sugars 2.1g 18%
Dietary Fiber 0.72g 6%
Protein 3.56g 16%
Vitamin C 4mg 15%
Calcium 40.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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