Wild Rice Crab Cakes Recipe

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Ingredients:

Serving

1 1/2 cups water
1/2 cup wild rice, uncooked
1 lb lump crabmeat, drained and shells removed
3/4 cup dry breadcrumbs
1/2 cup red bell pepper, finely chopped
1/4 cup shallot, minced
1/4 cup light mayonnaise
2 tbsp dijon mustard
1 1/2 tbsp lemon juice (fresh )
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp ground red pepper
1/8 tsp black pepper
2 large egg whites, lightly beaten
4 tsp olive oil, divided

Directions:

Bring water to a boil in medium saucepan.
Add wild rice, cover, reduce heat and simmer 1 hours or until tender.
Combine cooked wild rice, crab and next 11 ingredients (crab through egg whites) in a large bowl.
Divide the mixture into 8 equal portions, shaping each into a 1 inch thick patty.
Heat 2 tbsp oil in a large non-stick skillet over medium heat.
Add 4 patties, cook 4 minutes.
Carefully turn patties over, cook 4 minutes or until golden.
Repeat procedure with remaining oil and patties.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.02 Kcal (775 kJ)
Calories from fat	55.11 Kcal
		% Daily Value*
Total Fat	6.12g	9%
Cholesterol	1.2mg	0%
Sodium	301.91mg	13%
Potassium	67.05mg	1%
Total Carbs	16.86g	6%
Sugars	1.8g	7%
Dietary Fiber	0.78g	3%
Protein	13.87g	28%
Vitamin C	13.5mg	22%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	102.51 Kcal (429 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	9%
Cholesterol	0.66mg	0%
Sodium	167.29mg	13%
Potassium	37.15mg	1%
Total Carbs	9.34g	6%
Sugars	1g	7%
Dietary Fiber	0.43g	3%
Protein	7.68g	28%
Vitamin C	7.5mg	22%
Vitamin A	0.2mg	10%
Iron	3.3mg	33%
Calcium	11.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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