Asparagus With No-Cook Creamy Mustard Sauce |
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Prep Time: 10 Minutes Cook Time: 3 Minutes |
Ready In: 13 Minutes Servings: 6 |
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You may want to play with some different seasonings in the sauce to add more flavor. From Diabetic Cooking Magazine Ingredients:
1/2 cup plain nonfat yogurt |
2 tablespoons light mayonnaise |
1 tablespoon dijon mustard |
2 teaspoons lemon juice |
1/2 teaspoon salt |
2 cups water |
1 1/2 lbs asparagus spears, rinsed and trimmed |
black pepper |
Directions:
1. For sauce, combine in a bowl yogurt, mayonnaise, mustard, lemon juice and salt.
2. Whisk until smooth and set aside.
3. Bring water to a boil in a 12-inch skillet over high heat.
4. Add asparagus, return to a boil, reduce heat, cover tightly and simmer 3 minutes or until just tender crisp.
5. Remove from water and drain on paper towels.
6. Place asparagus on serving platter and spoon sauce over all.
7. Sprinkle with black pepper.
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