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Asparagus, snap pea and avocado pasta Recipe

Asparagus, snap pea and avocado pasta Recipe

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Ingredients

Count

Nutrition

453

Calories

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Ingredients:

Serving

1 lb asparagus ends trimmed , cut into 2 inch pieces
1 lb sugar snap peas strings removed
1 lb bow tie pasta
4 tbsp butter
2 clove garlic
1 avocado ripe, cut into 1/2 inch chunks
1/2 cup chopped basil , mint or parsley
1/2 cup parmesan grated

Directions:

In a large pot of boiling salted water, cook asparagus until bright green, about 2 min. Add snap peas, cook 30 seconds. With a slotted spoon or small sieve, scoop vegetables out of water and transfer to bowl.
Return water to boil; add pasta and cook until al dente, according to package instructions. Drain, reserving 1 cup of pasta water; set aside pasta in colander.
In a pasta pot, melt 2 tbsps butter over med heat. Add asparagus, peas and garlic; season with salt and pepper. Cook, tossing, until vegetables are crisp-tender, about 2 min. Add remaining 2 tbsps butter, cooked pasta, avocado, herbs, cheese and reserved pasta water. Toss to combine; season with salt and pepper and additional cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.61 Kcal (1895 kJ)
Calories from fat	149.86 Kcal
		% Daily Value*
Total Fat	16.65g	26%
Cholesterol	27.69mg	9%
Sodium	132.56mg	6%
Potassium	337.75mg	7%
Total Carbs	61.18g	20%
Sugars	3.45g	14%
Dietary Fiber	12.23g	49%
Protein	17.66g	35%
Vitamin C	8.6mg	14%
Vitamin A	0.1mg	3%
Iron	5mg	28%
Calcium	148.7mg	15%

Amount Per 100 g
Calories	220.28 Kcal (922 kJ)
Calories from fat	72.94 Kcal
		% Daily Value*
Total Fat	8.1g	26%
Cholesterol	13.48mg	9%
Sodium	64.52mg	6%
Potassium	164.38mg	7%
Total Carbs	29.78g	20%
Sugars	1.68g	14%
Dietary Fiber	5.95g	49%
Protein	8.59g	35%
Vitamin C	4.2mg	14%
Iron	2.4mg	28%
Calcium	72.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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