Directions:
- Heat a large pot of water for the pasta. In a large bowl, break up the tuna. Heat olive oil and add garlic. Cook until just fragrant and remove from heat. Add to the tuna. Add basil and mix together.
- Add the tomato sauce to the pan. Heat through, add red pepper flakes and olives.
- Cook pasta as directed. Remove 2 tbsp of the cooking water and add to tuna.
- Transfer pasta to the bowl with the tuna. Add tomato sauce and cooked asparagus, mix together and serve with Parmesan on the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3611.15 Kcal (15119 kJ) | ||
| Calories from fat | 2091.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 232.39g | 358% | |
|---|---|---|---|
| Cholesterol | 511.16mg | 170% | |
| Sodium | 1599.57mg | 67% | |
| Potassium | 1395.07mg | 30% | |
| Total Carbs | 251.38g | 84% | |
| Sugars | 23.86g | 95% | |
| Dietary Fiber | 34.82g | 139% | |
| Protein | 144.27g | 289% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 15.8mg | 88% | |
| Calcium | 491.8mg | 49% | |
| Amount Per 100 g | |||
| Calories | 340.02 Kcal (1424 kJ) | ||
| Calories from fat | 196.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.88g | 358% | |
|---|---|---|---|
| Cholesterol | 48.13mg | 170% | |
| Sodium | 150.61mg | 67% | |
| Potassium | 131.36mg | 30% | |
| Total Carbs | 23.67g | 84% | |
| Sugars | 2.25g | 95% | |
| Dietary Fiber | 3.28g | 139% | |
| Protein | 13.58g | 289% | |
| Vitamin C | 1.6mg | 28% | |
| Iron | 1.5mg | 88% | |
| Calcium | 46.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grandma's Vodka Sauce
Crushed tomatoes (use good quality tomatoes) and 8 more.. -
Quick Tomato, Basil & Garlic Pasta Dinner
Penne rigate, Extra virgin olive oil and 6 more.. -
Penne Alla Napolitana
Penne or 2 oz other small tubular pasta and 8 more.. -
10-Minute Tuscan Tomato Soup With Parmesan Toasts
Marinara sauce, Cannellini beans, rinsed and 8 more.. -
Roasted Red Peppers and Basil Tuna Sandwich
Tuna packed in water (drained ), Extra-virgin olive oil and 4 more.. -
Italian Asparagus
Asparagus , tough ends removed and blanched and 7 more.. -
Asparagus Splendida
Fresh asparagus, Butter, Extra virgin olive oil and 11 more.. -
Candy-Wrapped Tortelli
Extra-virgin olive oil, Garlic cloves, lightly crushed and 23 more.. -
Lentils Nicoise
Organic extra virgin olive oil and 8 more.. -
Rocco's How Low Can You Go Low-Fat Marinara Sauce
Extra-virgin olive oil, Garlic cloves, minced and 7 more.. -
Quick Sauteed Asparagus - Hcg Friendly
Fresh asparagus, cleaned and trimmed, Water and 5 more..
Also Try
-
-
-
Pasta Salad with Tuna, Olives and Parsley
Salt and pepper, Curly pasta such as fusilli, Olive oil and 7 more.. -
Pasta with Tuna and Black Olive Vinaigrette
Whole-wheat rigatoni or penne, Extra-virgin olive oil and 7 more.. -
Pasta With Tuna, Tomatoes, Garlic, Capers and Olives
Pasta noodles, Extra virgin olive oil and 9 more.. -
Angel Hair Pasta With Arugula and Asparagus
Angel hair pasta , cooked according to package directions and 13 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
