Asparagus Rolls Recipe

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Asparagus Rolls
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Ingredients:

Directions:

  1. Preheat oven to 400*.
  2. Break off tough ends of the asparagus leaving just the tender tips. Steam for several minutes until cooked crisp tender.
  3. Open crescent roll dough and separate at the seams. Sprinkle some cheese, bacon bits and green onion on each roll followed by an asparagus spear.
  4. Roll up and bake in the oven for 10 - 12 minutes or until rolls are browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.74 Kcal (694 kJ)
Calories from fat 113.3 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 31.2mg 10%
Sodium 236.78mg 10%
Potassium 156.63mg 3%
Total Carbs 4.16g 1%
Sugars 1.79g 7%
Dietary Fiber 1.18g 5%
Protein 9.34g 19%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 236.9mg 24%
Amount Per 100 g
Calories 166.71 Kcal (698 kJ)
Calories from fat 113.97 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 31.38mg 10%
Sodium 238.16mg 10%
Potassium 157.55mg 3%
Total Carbs 4.19g 1%
Sugars 1.8g 7%
Dietary Fiber 1.19g 5%
Protein 9.4g 19%
Vitamin C 3.7mg 6%
Vitamin A 0.3mg 10%
Iron 1.3mg 7%
Calcium 238.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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