Asparagus Omelet Recipe

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Asparagus Omelet
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  1. Steam asparagus until crisp-tender, about 5 minutes. Drain.
  2. Whisk eggs, grated Parmesan cheese, 1/2 teaspoon salt and 1/4 teaspoon pepper in large bowl to blend well. Sauté bacon pieces in heavy large nonstick skillet over medium-high heat until golden brown, about 3 minutes. Add sliced green onions and sauté until onions are translucent, about 3 minutes. Add cooked asparagus; sauté until heated through. Reduce heat to medium. Spread asparagus mixture in single layer in skillet. Pour egg mixture over asparagus. Cook until eggs are very softly set, tilting skillet, gently running rubber spatula around edges and allowing uncooked egg portion to flow underneath, about 4 minutes. Tilt skillet and slide omelet out onto plate, folding omelet in half. Cut omelet into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.9 Kcal (774 kJ)
Calories from fat 126.58 Kcal
% Daily Value*
Total Fat 14.06g 22%
Cholesterol 203.16mg 68%
Sodium 474.62mg 20%
Potassium 222.31mg 5%
Total Carbs 3.34g 1%
Sugars 1.4g 6%
Dietary Fiber 1.13g 5%
Protein 12.05g 24%
Vitamin C 3.9mg 6%
Iron 2.1mg 12%
Calcium 106mg 11%
Amount Per 100 g
Calories 142.21 Kcal (595 kJ)
Calories from fat 97.36 Kcal
% Daily Value*
Total Fat 10.82g 22%
Cholesterol 156.26mg 68%
Sodium 365.06mg 20%
Potassium 170.99mg 5%
Total Carbs 2.57g 1%
Sugars 1.08g 6%
Dietary Fiber 0.87g 5%
Protein 9.27g 24%
Vitamin C 3mg 6%
Iron 1.6mg 12%
Calcium 81.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 5

Good Points

  • saturated fat free

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