Ingredients:
- 1 1/2 lb boned sole fillets (4 to 12, about 1/4 in. thick and 2 to 3 in. wide--cut wide pieces in half lengthwise; see notes)
Directions:
- Rinse asparagus; snap off and discard tough ends. In a 10- to 12-inch frying pan over high heat, bring 1/2 inch water to a boil. Add asparagus and simmer, stirring occasionally, until barely tender when pierced, about 2 minutes; drain.
- Meanwhile, rinse sole and lay pieces flat (if unskinned, skin up). Align an equal portion of asparagus, tips in same direction, at 1 end and across the narrow width of each fillet; roll fillet to enclose asparagus. Set sole, seam down, in a buttered, shallow 2 1/2- to 3-quart casserole. Cover tightly with foil.
- Bake in a 425° regular or convection oven until fish is opaque but moist-looking in center of thickest part (cut to test), 12 to 16 minutes.
- Spoon wine sauce over fish and season to taste with salt and pepper.
- Wine sauce. In a 10- to 12-inch frying pan over medium-high heat, frequently stir 2 tablespoons each butter or margarine and minced shallots until golden, about 3 minutes. Add 3/4 cup dry white wine. Boil on high heat, stirring occasionally, until reduced to 1/4 cup, 5 to 7 minutes. Use hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6666.45 Kcal (27911 kJ) | ||
| Calories from fat | 1428.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 158.73g | 244% | |
|---|---|---|---|
| Cholesterol | 1655.28mg | 552% | |
| Sodium | 9.07mg | 0% | |
| Potassium | 11641.35mg | 248% | |
| Total Carbs | 562.34g | 187% | |
| Sugars | 439.9g | 1760% | |
| Dietary Fiber | 99.77g | 399% | |
| Protein | 689.32g | 1379% | |
| Vitamin C | 3337.8mg | 5563% | |
| Vitamin A | 226.8mg | 7558% | |
| Iron | 54.4mg | 302% | |
| Calcium | 1015.8mg | 102% | |
| Amount Per 100 g | |||
| Calories | 588 Kcal (2462 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 244% | |
|---|---|---|---|
| Cholesterol | 146mg | 552% | |
| Sodium | 0.8mg | 0% | |
| Potassium | 1026.8mg | 248% | |
| Total Carbs | 49.6g | 187% | |
| Sugars | 38.8g | 1760% | |
| Dietary Fiber | 8.8g | 399% | |
| Protein | 60.8g | 1379% | |
| Vitamin C | 294.4mg | 5563% | |
| Vitamin A | 20mg | 7558% | |
| Iron | 4.8mg | 302% | |
| Calcium | 89.6mg | 102% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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